Skincare for vegans and vegetarians
| 16 November 2021
Over the past 10 years, searches for “vegan” have increased by 445%. More and more people are switching to a vegan diet (or at least thinking about it), people are increasingly looking for alternatives that are suitable for a vegan lifestyle and do not harm animals. But does this way of life affect human skin? We will answer this and other questions in our article.
How does vegetarianism affect the quality of the skin?
The skin is an organ that constantly requires regeneration, and it is possible only with the presence of animal proteins and fats, at least some doctors of medical sciences and cosmetologists say so. Soy foods, beans, nuts, and mushrooms are not enough, for example, grains and nuts are low in lysine, which is needed for the production of collagen fibers.
In addition, according to experts, with a vegetarian diet and especially veganism (when all animal products are excluded from the diet), the body does not receive enough vitamins and minerals. With their lack, the synthesis of collagen and elastin is disrupted, the work of the gastrointestinal tract suffers and the nutrients supplied with food are less well absorbed.
The absence of animal fats also leads to a decrease in the production of estrogen – the main hormone of female beauty and youth. Over time, this imbalance affects the quality of the skin: the protective lipid layer suffers, fine wrinkles appear, cracks in the corners of the lips, seborrheic dermatitis, and acne may develop. This may not be as noticeable when you are young, but as you grow older, the signs of aging will appear faster.
But do not forget that everything is individual. A vegetarian way of life is very suitable for some people. But in order for the skin to always look hydrated and healthy, it is worth adhering to some basic rules.
Cleanliness of the face
Where would you like to start your vegan facial skincare journey? Well, cleansing is a good starting point. With it, you cleanse the skin of makeup (if you wear it) and various impurities that form on the skin during the day and keep the pores clean. Clean skin is happy skin.
Exfoliating once or twice a week is a great step towards the smoothness of your dreams if you want to heighten the feeling of cleanliness. The exfoliation process helps the skin look radiant and refreshed.
A toner is a great way to make sure you cleanse your skin thoroughly. The toning phase helps to remove the remains of the cleanser or fresh mask and also helps to tighten the pores and of course tones the skin.
When your skincare routine includes the steps of cleansing, exfoliating, and toning, a vegan face cream is a perfect finish to replenish hydration-hungry skin when needed.
For vegetarians, it is better to use delicate face creams filled with extracts to soothe and soften sensitive skin. For example, almond oil and gentle almond milk will provide maximum hydration by absorbing quickly into the skin.
If your skin needs more intense hydration, opt for intense cooling organic aloe vera gels. They will balance the skin, especially when used with avocado oil, which will provide hydration throughout the day.
Do I need to inform my beautician about switching to a vegetarian diet?
Doctors-cosmetologists believe that if you hide your views on nutrition from a specialist, then you can not only not rejuvenate your skin, but even harm it.
With a lack of protein, the effect of the procedures can be very weak and short-term. And with the help of hardware, it is possible to completely deplete fibroblasts (cells that produce collagen and elastin), which makes the skin even less elastic.
InstaSkincare serums are not tested on animals. In our assortment, you will definitely find a product suitable for your type of skin, which will contribute to the nourishment and freshness of your face.
The fact that many beginning vegetarians see and feel positive changes in appearance is the truth. But this is primarily due to the fact that after giving up meat, a person has to constantly think about his/her diet. He/she will no longer eat fast food, there are much fewer fried and fatty foods, and harmful mayonnaise-based sauces disappear from the diet. These positive changes lead to weight loss and improved skin conditions. After all, acne, redness, and other imperfections are often the result of poor nutrition.
In addition, vegetarians consume significantly more vegetables and vegetable oils.
Doctors agree on one thing: when giving up meat, it is important to think over your diet very carefully. It should contain a sufficient amount of protein, zinc, iron, and B vitamins. If these elements are not enough on the menu, you need to take vitamin complexes and dietary supplements. The stricter the power supply system, the better it needs to be thought over. The most useful direction is considered pescetarianism – the refusal of meat, allowing the use of fish, eggs, and dairy products.
In addition, you need to take into account your individual characteristics. Different people have different metabolism, and if some feel full of energy from fruits and vegetables, others become lethargic and weak. Some get better skin, others lose their hair. So a diet that your friend likes may not work for you at all.
You should always try to saturate your body and skin with enough beneficial vitamins both internally and externally!